How to Keep Your Body Cool in Summer 7 Natural Tips

Lemon water hydrates your body and fights heat. Drink 1-2 glasses daily for best results.

Lemon Water – Your Summer Savior

Coconut water is rich in electrolytes. A perfect summer drink to cool you from within

Coconut Water – Nature's Electrolyte

Sweating increases in summer Drink at least 3-4 liters of water daily to stay cool and hydrated.

Drink More Water

Cucumber and watermelon are full of water They naturally cool your body.

Eat Cooling Fruits

Choose cotton and light-colored clothes They don’t trap heat and let your skin breathe.

Wear Light Cotton Clothes

Avoid stepping out between 12 PM – 3 PM Stay indoors and eat light, hydrating meals.

Stay Indoors at Peak Hours

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